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Derek Poundstone WSM Teaser

Yeah, great motivational video until he tears his vastus lateralis doing squats. Terrible time for an injury. I know a couple of local guys that know Derek well and train with him regularly. I wish him the best and hope his injury heals quickly.
 
Definitely a tank!! Torn Vastus Lateralis? That's gonna take some time to heal!
 
Yeah, great motivational video until he tears his vastus lateralis doing squats. Terrible time for an injury. I know a couple of local guys that know Derek well and train with him regularly. I wish him the best and hope his injury heals quickly.

**broken link removed**

-S
 
I hope he heals up good! HAHA I can see him arresting some dumb ass. "Sir I need you to step out of the car". "OHHH AHHH No problems man, I don't want any trouble! I'll do whatever you say officer Poundstone SIR!".

Awesome strength and thickness.
 
i like the fact he trains like an athlete instead of a bloated bodybuilder. looks tight in the midsection as well for a guy weighing 320+
 
looks nasty when his shit let go.You know that was one of those times where you just know your fucked.Hope he recovers soon.
 
Most athletes compete injured. Sucks but it's true. The real problem is that it will affect his chance of taking home first place this year. He is going to be one of the smallest guys shooting for 1rst place and he needs all the strength and stamina he can bring to on game day. A gimped leg is going to lower his performance.
 
WSM

Tomorrow on ESPN2 starting at 3pm est.

**broken link removed**
 
He's a cop. I wonder how he bypasses all the testing.

Don't they only test for stimulant/depressant type drugs? Ronnie too was an active duty policeman for most of his career. And from what I have heard, most law enforcement officers are on roids.
 
Poundstone is an animal! Has anyone tried "the poundstone shake"? Blended chicken breasts... I am going to try it.
 
Do you find it is easier to get that amount of chicken down? How much chicken do you use?

Well, I kinda like to make a whole meal of mine. I'll add a sweet potato or two to mine, helps without the taste too. Also some cinnamon butter mmmmmm....
 

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