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  1. L

    Steroids for lower back pain

    My family have history of back pains. I am 35 on TRT, also take some peps post workout things are great other then started developing lower back pain 3/4 years ago and it appears when I drive (can't drive more than 15 mins..tried all kinda things didnt help), and doing any work bending down even...
  2. Stato11

    Need help with back width

    I've tried quite desperately to get some width in my back, I'm quite happy with my definition however one thing that's keeping me looking like a twig is the fact that I haven't really built any back width. Here's my current back workout, I superset all exercises with chest Wide Grip Pull-ups...
  3. B

    Training Chest/back on same day results if tried?

    hi all that will be reading this i recently started on monday training my chest/back together on the same day supersettting the excercises together. ive read that people have read phenomonal results and some say they achieved little, just curious as to whos tried it, what results they got if...
  4. chetty mo

    back tattoo

    just a shot of my back after a chest, tri's, n shoulders. :)

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