I strained my shoulder doing some dumbbell presses. I’m planning to give my shoulder a rest for at least a week. Aside from doing legs and cardio, what do you do for an extended period of time when you need to keep your arm immobilized?
Hey guys I'm 29 6'4" 340 and play football. Well i played football up to a year ago when i Partially tore my ACL. The team i played for tried to cover it and just fix my minuscus. Well a year and two surgeries later I am 2 weeks out of ACL reconstructive surgery. Because they failed to fully...