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training

  1. Type-IIx

    Periodization for Bodybuilding (Article) from Ampouletude.com: Home of Type-IIx

    Hey all, I have written an article about the rational planning of training (training planning; programming) for bodybuilding, titled Periodization for Bodybuilding. The article is available from my newly launched site at Ampouletude: Articles: Periodization for Bodybuilding (www) It is from...
  2. D

    Alternating high intensity and volume training

    Hi guys, just trying to get some experience or opinions with the below Mixing high volume and high intensity training to get the best of both worlds So for example alternating week to week High intensity = 5 day density split that I’m sure you guys are aware of (Jordan peters PPL 5 day fixed...
  3. M

    MuscleChemist's First Real Diet and Cut Cycle Help

    Hello all, MuscleChemist here. New to posting, but I've been around for a long while. I started to write up a training log for myself and decided to go digital with it, so here I am. Anyways, there seems to be an abundant amount of knowledge on this board and a good group of peoples, so it's...
  4. W

    Motor and Sensory Nerve damage, recovery, and training...

    First of all I need to introduce myself since I am very new to this site...My name is Jason. My background was in powerlifting and nutrition. Being in the fitness industry has been and will always be a great passion of mine. I have been laying low recovering from knee and spine surgeries since...
  5. H

    HELP - Looking for a Trainer (with Steroid Experience)

    Hello, This is my first post on a forum! I am getting into my training seriously and have been training for the last 4 years. I am looking for a trainer who has had experience with training future competitors (obviously amateur level) and has experience in the use of Steroids. I have had a...
  6. homonunculus

    The Brutality of Mountain Dog Training (John Meadows' E-Book is Out!)

    The Brutality of Mountain Dog Training is now available on e-book!!! The book explains the ideology that John uses to build his training programs, workout by workout, from top to bottom. My role as co-author (Scott Stevenson) is to add in cool science stuff to show you why John's intelligent...
  7. D

    HGH Fasted Training?

    Hello guys! I recently started taking 3iu's of HGH (pharma grade stuff, not chinese.) every morning, basically routine is: 5:30 - wake up, 3iu shot, 1 pill of thermogenic. 6:00 - Sip on some BCAA and do fasted low intensity Cardio for 1 hour. 7:00 - Hit the weights still fasted, sipping some...
  8. Y

    Diet and Lifting help!

    Hey fam what's up i had a few questions about diet and training. I know everyone is bulking right now but im trying to lean out some more so i can start my first cycle. Here is my diet please feel free critique it. Also im 5'10 210 pounds and about 15-16 percent bodyfat. 5:30 am- 4 eggs...
  9. michelin

    Training Abs

    I'm 8 weeks out this Saturday and its time to start training my abs. I know a lot of guys train their abs all year round but i'll admit here and now that I don't so no need for any lectures ;) Does anyone have a decent ab/oblique routine or workout that I could start? Also what recommendations...

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    Moderator / FOUNDING Member

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