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yogurt

  1. BigNattyDaddy420

    Making Greek Yogurt Taste Delicious!

    Non fat greek yogurt is a staple in many bodybuilders diets. The brand I buy (fage) is only 90 calories for 3/4th cup (170g) This is with 0 fat, only 5g carbs, and 18g protein. The problem I've always faced is I think the "healthy" yogurts taste gross and sour but I always loved the highly...
  2. alan1973

    guilt free onion dip

    Perhaps you all already know this, but did you know that Oikos Plain yogurt tastes exactly like sour cream!!! 4oz is like 12g of protein and there is not fat!! so mix 16oz with one pack of lipton onion soup and presto! Now only the chips part is bad for you Unless you are like me and used it...

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