02z06 Transformation Log - Contest Prep & Rebound

[02z06]

One 80 only, I need to buy some bigger dumbbells now!

I have a variation of these I do with a barbell that really keeps the fire on the glutes.

197 today.

 

[TeknoViking]

Jesus dude you blew up lol!

 

[02z06]

Jesus dude you blew up lol!

Lol yeah...Didn't expect that much weight...but I did add in mk677, and insulin for the first time...

Needless to say I'm excited as fuck to start a real cycle in a few weeks..

I'm thinking something along the lines of
1200mg test weekly
750mg deca
50-100 adrol for first few weeks

I've never done a proper cycle like that..never tried deca..curious to see what'll happen..




Sent from my iPhone using Tapatalk

 

[02z06]

Hitting 10iu of insulin pre-workout. I had been told the pump with insulin is crazy and I can definitely attest to that. I've never had pumps like this...so this will be the start of week 3 with it, ill run it 2 more weeks, then a month off on metformin, then resume, along with a big cycle.

Legs are up 2" and arms up 1.5" in the last two weeks, waist up a bit as well..1"

Day 4 - Tier 2 Basic - Week B

Deadlift - 315 - 6x4
close grip low pulley row(standing) - 65 - 5x4 + 8

Behind the neck pulldown(on cable machine) - 80 - 5x4 + 7
reverse grip straight arm pressdown - 45 - 5x4 + 8

chest press machine - 320 - 3x4 drop to 270 - 3x4
incline scoop fly - 50 - 2x4 drop to 40 - 2x4 drop to 30 - 2x4

face supported rear fly - 40's - 3x10
side db lateral - 50 - 3x8

1 arm cable tricep pressout - 30 - 6x4

bb drag curl - bb+20 - 3x4 drop to just bar - 3x4

hanging leg raise - 6x4

 

[old timer]

Hitting 10iu of insulin pre-workout.

Forgive the ignorance, but what's the purpose of the insulin? And is that something that's only used with gear?

Legs are up 2" and arms up 1.5" in the last two weeks, waist up a bit as well..1"

That's insane! Great job . . . especially on the arms.

 

[02z06]

Got my bloodwork done - looks like I've got work to do!




The insulin, from my understanding, essentially force feeds your muscles whatever you throw at the for a 'window of time'. I am using Novalin R so I've got like a 7 hour window where I need to consume high carbs, and protein, and most of them will get shuttled to the muscles.

 

[bg091593]

What're you going to do to fix your issues? What was your AI and dosage and was it pharm grade?


Sent from my iPhone using Tapatalk

 

[02z06]

I haven't been taking an AI- I started letro last night - going to try 1.25mg E3D. Also started taking synthergine and when I run out of that ilk get Liv52. I've never run any orals heavily so I'm a bit alarmed at those numbers.


Sent from my iPhone using Tapatalk

 

[TeknoViking]

Damn those are some high liver values. Are you currently taking anything for them? I know that if you get blood work done and you are taking NAC it will cause irregular liver values (higher then what they really are).

 

[02z06]

I took synthergine when I used that anadrol for a week about 2 weeks out from my competition, then stopped it after.

What aggravates me is I have taken no orals other than that week of anadrol, and a 2 weeks of anavar to test it for my lady friend.

I just started synthergine again last night, will run it until it's gone then get some Liv52.

Kind of puts a bit of hesitation on the anadrol I am wanting to run at the beginning of my cycle in a few weeks.

Day 1 - Week C - Tier 2

Vertical Leg Press - 12@460
Leg Curl - 12@110
Vertical Leg press - 12@460
Sissy Squat - BW+25lb dumbbell - 10

1 Leg smith donkey calf raise - 12, 9 @ 190
Standing Smith Calf - 12@440, 9@430

Decline Smith Press - 14@270 drop set
Meadows Row - 110 - 8@110 drop set

Incline Cable Press - 16@50 drop set
Rack deadlift - 25@225

EZ bar cable front lateral - 25@35lb
Olympic crunch - 25@25lb

Flex style side lateral - 8@25 drop set

Incline DB Curl - RP - 30's - 12+5+3
Cross Face 1 DB Tri extension - 17@30lb

Day 2 -

Side pulldown - 50lb+grey band - 12
Rack Deadlift - 7@415
1 Arm DB row w/ twist - 12@60lb

Incline BB press - 11@245
Decline DB Fly - 9@70's
Floor Press Smith - 11@230

Smith Shoulder Press - 6@190
Seated Side DB Lateral - 12@35's

Side leg press - 25@125
Heel elevated narrow bb squat w/ pause - 17@185

Hack machine sissy squat - 20@70

Good morning - 14@95

Wide/Neutral/Narrow Standing Smith Calf - 20/@140lb

 

[TeknoViking]

Ya those seem pretty high. Well at least you got them done for reference so you know in the future.

 

[02z06]

Saturdays Weight: 193(-4 from last week)

Week Review:
Good workouts. Hitting all macros & going a bit over at times(damnit hunger!). Got some TUDCA ordered yesterday for the liver. Probably going to hit a few more weeks of workouts then do a cruise.

Added in letro at 1.25mg every 3 days
Reduced MK677 to 6.25mg

I feel SO much more limber with lower MK dosing. I can actually hit a leg workout hard again!

Day 4 - Week C - Tier 2

Incline DB Fly - 20@55's
Flat Smith Press - 5's in the hole - 210lb - 15

Behind the neck smith shoulder press - 7@140 drop to 8@90 drop to 10@50
Leaning side db lateral - 20@35

Leaned forward pulldown - 20@140 drop
Rack Chin - 11@30 drop to bodyweight

Underhand BB Row - 19@155 drop to 8@135
2 cable close grip row - 40/side - 8 drop

Decline EZ bar skullcrusher - 20@65

DB Curls - 5's in the hole(never have done them this way, ouch!) 25's - 25

 

[asteelz]

Ya those seem pretty high. Well at least you got them done for reference so you know in the future.

they are high bro, but your bilirubin is OK.. could be related to intense workouts, or even some liver fat since the ALT is high.. definitely keep an eye on them to see they are either improving or not getting worse. if you see the bilirubin climbing that is also a red flag.

great log btw

 

[Love_to_Bodybuild]

as far as diet, calories and food, are you staying within the same food choices to stay lean?

 

[02z06]

Food choices are the same through the week - I'm being pretty relaxed on the weekends.

Thanks for the information on the liver asteelz! I'll keep an eye on it


Sent from my iPhone using Tapatalk

 

[02z06]

Day 2 - Week A - Tier 2

Workouts are feeling awesome. Now that the lower dose of MK is in my system my hips move again! Lower back pumps are GONE.
So it's been awhile since I've had a cruise, like...I started my prep at 16 weeks out..didn't take a cruise through prep. Think I'll finish out next week, then do a cruise.

Also tossing around the idea of trying out some MD training for a little variability. I just got done listening to PED radio from this week and Scott mentioned how a variation can be beneficial at times. I'd run a 12 week program. On the other hand I am hesitant because I am feeling really good right now.

Load:
Bent smith row - 15@230
DB Pullover - Straight arm, full pause - 12@60
Meadows Row - 12@90

Incline Smith Row - 12@240
Flat DB Fly - 12@45's

Seated BB Press - 12@155
Seated DB Side Lateral - 12@35's

Pump:
BB Lunge - 15/leg@225
Vertical leg press on smith machine(I don't have a real vertical) - 25@400

Leg Extension - 10 top half/10 bottom half/10 full rep - 30@50lb(plate loaded)

Leg Curl - 10 top half/10 bottom half/10 full rep - 115lb - 10+10+4

Smith Donkey Calf Raise - 25@250

 

[old timer]

Do you remember the name or the cost of your labs? I had mine run recently, and in retrospect, I wish that I had some of the data that you have:banghead:

 

[02z06]

Do you remember the name or the cost of your labs? I had mine run recently, and in retrospect, I wish that I had some of the data that you have:banghead:

Hey man, I used privatemdlabs, it was something like $65. I did this one I believe:

Menopause Testing - Private MD

On another board I am on the doctor on there recommended that one.

 

[02z06]

Day 3 - Week A - Tier 2 - Muscle Round Day!

Smith Squat(using top squat attachment) - 210(I don't count bar) - 3x8
1 Leg leg Press - 200 - 6x4

Somersalt Squat - 110 - 6x4

t-bar SLDL - 80 - 3x8

Adductor - cable - 20lb - 8+5+3

Standing Smith Calf Raise - 420 - 3x8
DC Style Leg Press Calf - 9@320

Incline facing bench alternating DB curl - 42.5 - 2x4,3 drop to 25's - 3x4
Reverse grip cable ez curl - 50 - 6x4

15 minutes DC style calf walk

 

[old timer]

Hey man, I used privatemdlabs, it was something like $65. I did this one I believe:

Menopause Testing - Private MD

On another board I am on the doctor on there recommended that one.

LOL. I was going to buy one similar to that one (with a little more data @ $99), but I didn't when I saw that it was geared to females:banghead: