Week B - Day 4 - 204lbs(NEW BASELINE - 1lb up)
Incline BB Press(had to try it) - 2@315
Flat Smith Press - 160+black bands - 5x4,6
Cable fly set up with vertical bench - 6x4@40/
Rear Cable Fly - 5x4,5@25/
Seated Side lateral - 5x4,[email protected]
T-Bar Row - 3x4,3@225 drop to 2x4@180
Rack Deadlift - 245+grey bands - 6x4
Straight Arm Pressdown - 3x4@55 jump up to 3x4@60
Rack Pullups - +80lb db - 6x4
Overhead Rope Tricep Extension - 5x4,6@60
Hanging leg raise - 5xFAILURE
Incline BB Press(had to try it) - 2@315
Flat Smith Press - 160+black bands - 5x4,6
Cable fly set up with vertical bench - 6x4@40/
Rear Cable Fly - 5x4,5@25/
Seated Side lateral - 5x4,[email protected]
T-Bar Row - 3x4,3@225 drop to 2x4@180
Rack Deadlift - 245+grey bands - 6x4
Straight Arm Pressdown - 3x4@55 jump up to 3x4@60
Rack Pullups - +80lb db - 6x4
Overhead Rope Tricep Extension - 5x4,6@60
Hanging leg raise - 5xFAILURE