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12/28 Squat

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Box Squat - warm up, 185x5, 225x5, 275x5, 315x5, 365x3, 405x3, 455 miss

GM's - 3x5

Hypers w/green band - 3x10

Standing Calf Raises - 3x10

Close Grip Pulldowns - 4x10

Standing Abs - 2x20, 1x10
 

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