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12/3 Maximum Effort BP

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
1. Three Board Press: 45x3x3, 135x2x3, 185x3, 225x1, 245x1, 275xMiss, 275x1, 285xMiss

2. Palms Facing DB Press: 100'sx3, 100'sx1 I did not want to use the smaller DB's when everyone else was getting reps with the 100's-Should have checked the ego and used this time to get stronger not tear myself down more...

3. V-Grip Press-Down's: 60x2x15
4. Rolling DB's: 40'sx2x13
5. Chest Supported Rows: 115x4x10
6. Ab Wheel: 4x10

Erm
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
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Joined
Jun 5, 2002
Messages
7,226
It's good to see how the Elite progress! :)

xcel
 

Ermantroudt

New member
Registered
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Nov 30, 2003
Messages
73
If by "elite" you meant novice, then you are correct sir!

Erm
 

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