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2/13 Sq

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Squat
warm up
225x5
315x3
405x1
495x1
545m

Deadlift
225x3
315x1
405x1
495x1
520m
520m

Lat Pulldowns
3x10

Band GMs
3x20 greens

Hypers
3x10
 
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