2/22 Bench

[Hank Jr]

Should change the team name from Cellar Dwellers to Team Possum. Just like George Jones you never know when they will show up. Me and Deadweight were the only ones there. He was going to find an opening squat and we wanted to check his depth (he had depth problems in his last meet). But of course one person can't usually spot and check depth at the same time. Oh well enough of that shit. Here's what I did

Bench
warm up
185x6
225x5
275x3
315x3 poly
365x1 poly
415 pause Got it good but I want to make sure I can nail the opener under any conditions so I dropped to 405 and paused it. Terrible groove and it rode high when it left my chest. But I am confident that I can hit that under any conditions.
225x20
135x20

Lat Pulldowns
4x10

Elbows aching so I stopped there. Will do more later.

 

[Iceman1800]

You squatted heavy on the 20th and benched heavy on the 22nd. This could be one of the reasons your elbows hurt. This close to the meet, try to space them out better. Since you are squatting Friday, I would wait until next Wed at the earliest to bench heavy again.