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Post Pec-Tear / Surgery Bench Issue

lmt183

New member
Registered
Joined
Oct 13, 2015
Messages
142
Buddy of mine tore his pec back in 2016. Had it reattached via surgery shortly after. Anyways, he has largely made a full recovery. Previously benched over 400 raw in a meet. Strength is at about the same level now. Small issue though, he often dies shy of lockout on his right (operated on) side. It was suggested that he perhaps stagger his grip to help with the issue. I'm not sure that's the best idea, and seems like a band-aid fix. Video posted below, rep 3 you can see what I'm talking about. Anyways- anyone got any experience with this type of situation / got any suggestion on what he can do to fix it? Thanks.

https://youtu.be/Mz8TGRYkJ7Y
 

bad rad

Well-known member
Registered
Joined
Mar 26, 2017
Messages
698
He's twisting his arm as he lifts and shifting the weight to his shoulder/triceps. I'd focus on rotator work, mobility, and high volume (12-15 rps) DB bench work to accustom the pec to workload requirements.
 

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