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Rowing the bar bench press

ignaciotalvarez1

New member
Newbies
Joined
Jan 29, 2018
Messages
1
I dont understand at Brian Alsruhe when he says you have to Rowing the bar in active motion. Please help me. I'm spanish boy.

In this video he says that:
Tips for a Bigger Bench: 470 LongPause Bench & 315x17

Enviado desde mi SM-J700M mediante Tapatalk
 

BlahaIsAFraud

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Registered
Joined
Feb 21, 2018
Messages
65
this is shit spawned out of the equipped lifting world where the shirt is so tight you have to Pull the bar to your chest because gravity won't do the job. the lats are merely a stabiliser in the bench press.
 

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