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Bench strength

NPCclassicphysique champ

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Jul 27, 2020
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The bench press is perhaps the hardest lift to bust through a plateau in. I don’t know why but it’s the same way for me. I can steadily increase in every other lift. But once I hit my max of either 400 or 500 depending on whether I’m off or on I can’t get much higher then that. Maybe it’s the vulnerability of the lift leaves people with a mental block
 

lookslikesausage

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Jun 28, 2018
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The bench press is perhaps the hardest lift to bust through a plateau in. I don’t know why but it’s the same way for me. I can steadily increase in every other lift. But once I hit my max of either 400 or 500 depending on whether I’m off or on I can’t get much higher then that. Maybe it’s the vulnerability of the lift leaves people with a mental block
i think after a certain point (and this would include perfecting one's technique), the only choices left are to gain weight and/or increase drugs. what else is there unless you're a genetic freak? a 400 lb bench off gear is pretty impressive btw.
 

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