2/27 Squat

[Hank Jr]

Went up to Rob's Gym in Southgate to get used to the monolift. I can now set up in my squat stance and unrack the heavier weights. I wasn't comfortable with that before so I would always walk it out.

Squat
warm up
255x3
305x3
345x3
395x3
455x2
505x1
545x1
575x1 30 pound training pr and 5 pounds over best meet squat

I am going 2 to 3 inches too deep. I was trying to correct that but It's hard. I guess if my gear actually fit me it wouldn't be that bad

 

[Paul Bunyan]

Looks like trining is going well. It's better to go too deep than too shallow.

I tried using a lower rack height and it made a world of difference.

PB

 

[Hank Jr]

Thought you fell off the face of the earth Lifted with Clay last night. I actually witnessed him doing rack pulls about 2 inches below the knees. If he didn't have grip problems he could probably pull a pretty decent deadlift.

 

[Paul Bunyan]

He pulls his pud alot so he should have a really strong grip, LOL.

I thought I did fall off the face of the earth with all of the hours I've been working. Thank God it slowed down a bit.

PB