2024 IFBB Pro Athlete and Show(s) running Mega Thread

[AllOkJumpmaster]

where I live many pros and amateurs have switched to him

first thing that was done on everyone, greatly lower the dosages of drugs and GH

greatly reduce training both in frequency and volume

interesting, thanks for the info

I am a huge fan of lower volume, lower frequency training, but instead focus on overload, intensity, and technical execution training. Concepts lost on most these days

 

[dany23x]

interesting, thanks for the info

I am a huge fan of lower volume, lower frequency training, but instead focus on overload, intensity, and technical execution training. Concepts lost on most these days

I can tell you roughly how it works with cardio diet and training and chemistry

training ---> very low volume, TOP SET / BACK OFF method

diet ---> proteins (not even that high), the pro classic guys and some pro open eat 900/1000g of chicken per day, 50g of Whey, nothing special maybe 2.2/2.5g of proteins per Kg of weight (kg not lbs)
low fats, generally he puts 1 whole egg for breakfast + 2/3 eggs before bed (alternatively fresh salmon or 50/60g of almond/peanut butter)

chemistry ---> I'll tell you about the prep of a classic open who is now a few weeks away from the mr olympia, in the off season he made him do 500mg test + 400 EQ (according to him if you don't grow like this change sport) + 4 GH units

insulin when he asked him if he was for or against, he said absolutely NO, he could have thrown it away because he would never have used it under any circumstances

it must be said that he transformed all the guys he took, surely as a coach he is establishing himself among the best in the world

obviously we are not all stupid, Nathan De Asha, Bonac, and many pros he has taken recently I don't think do so little but even some open players I have seen very low dosages

 

[Fleezy]

chemistry ---> I'll tell you about the prep of a classic open who is now a few weeks away from the mr olympia, in the off season he made him do 500mg test + 400 EQ (according to him if you don't grow like this change sport) + 4 GH units

 

[dany23x]

yes it seems strange but I personally saw the messages from Stefan

 

[Fleezy]

yes it seems strange but I personally saw the messages from Stefan

fair enough i suppose


that's his opinion on the matter, but it doesn't mean that's what his guys do (of course)

we've all heard Nate say that he takes tren year around

 

[dany23x]

fair enough i suppose


that's his opinion on the matter, but it doesn't mean that's what his guys do (of course)

we've all heard Nate say that he takes tren year around

yes I this off prep was referred to a classic PRO who qualified with him at Mr Olympia

 

[b-boy]

My dude just has that iron strength mentality

View this content on Instagram

View this content on Instagram

 

[madg]

I can tell you roughly how it works with cardio diet and training and chemistry

training ---> very low volume, TOP SET / BACK OFF method

diet ---> proteins (not even that high), the pro classic guys and some pro open eat 900/1000g of chicken per day, 50g of Whey, nothing special maybe 2.2/2.5g of proteins per Kg of weight (kg not lbs)
low fats, generally he puts 1 whole egg for breakfast + 2/3 eggs before bed (alternatively fresh salmon or 50/60g of almond/peanut butter)

chemistry ---> I'll tell you about the prep of a classic open who is now a few weeks away from the mr olympia, in the off season he made him do 500mg test + 400 EQ (according to him if you don't grow like this change sport) + 4 GH units

insulin when he asked him if he was for or against, he said absolutely NO, he could have thrown it away because he would never have used it under any circumstances

it must be said that he transformed all the guys he took, surely as a coach he is establishing himself among the best in the world

obviously we are not all stupid, Nathan De Asha, Bonac, and many pros he has taken recently I don't think do so little but even some open players I have seen very low dosages

Wesley vissers is classic and he is on 380+ g protein as per his instagram

And coached by him

 

[Yousef12O2]

View this content on Instagram

View this content on Instagram

John lookin pretty damn good at almost 5 weeks out.

 

[AllOkJumpmaster]

I have not been this excited for an Olympia since Shawn beat Phil, all the classes are fuckin stacked, and we still have guys like Hunter that are not even qualified yet.

 

[Vanguards]

Wesley vissers is classic and he is on 380+ g protein as per his instagram

And coached by him

I think wessley could give cbum a run for his money this year. He looks solid this prep

 

[madg]

I think wessley could give cbum a run for his money this year. He looks solid this prep

I love wesley i foolow since he turn pro

He have come leaps and bounds and is great guy

After cbum i would love wesley for classic MRO

 

[GetYucked]

This man has seriously leveled up, he changed his mind frame and its literally changing his life. The mind is a powerful tool, I wish Lionel Beyeke could have done this.

He is my biggest "what if"; was just talking with my bodybuilding friend group about this. I'd love to know why/what difficulties he has when prepping that led to him showing up in off-season mode in some shows.

 

[M@NU]

Wesley vissers is classic and he is on 380+ g protein as per his instagram

And coached by him

they all take more than 2,2-2,5g/kg protein.
i dont thnk dany23s info is accurate. also the chemistry part. Stefan is no saint in that department and also talks openly in podcasts about it
(tren usage, that genetics on that level is to be a hypertolerater etc. etc.)

 

[dany23x]

they all take more than 2,2-2,5g/kg protein.
i dont thnk dany23s info is accurate. also the chemistry part. Stefan is no saint in that department and also talks openly in podcasts about it
(tren usage, that genetics on that level is to be a hypertolerater etc. etc.)

attention, I was talking about an Italian pro classic; where the 2023 season was disastrous with a very "pushed" management with the doses; he passed to Stefan and turned it around, from training to diet to chemistry

I didn't say that everyone does like this guy; I follow Urs, Wesley I see how they eat and train, and I follow all the podcasts and interviews for general knowledge

 

[luki7788]

I can tell you roughly how it works with cardio diet and training and chemistry

training ---> very low volume, TOP SET / BACK OFF method

diet ---> proteins (not even that high), the pro classic guys and some pro open eat 900/1000g of chicken per day, 50g of Whey, nothing special maybe 2.2/2.5g of proteins per Kg of weight (kg not lbs)
low fats, generally he puts 1 whole egg for breakfast + 2/3 eggs before bed (alternatively fresh salmon or 50/60g of almond/peanut butter)

chemistry ---> I'll tell you about the prep of a classic open who is now a few weeks away from the mr olympia, in the off season he made him do 500mg test + 400 EQ (according to him if you don't grow like this change sport) + 4 GH units

insulin when he asked him if he was for or against, he said absolutely NO, he could have thrown it away because he would never have used it under any circumstances

it must be said that he transformed all the guys he took, surely as a coach he is establishing himself among the best in the world

obviously we are not all stupid, Nathan De Asha, Bonac, and many pros he has taken recently I don't think do so little but even some open players I have seen very low dosages

what you wrote here is only partly true - Stefan only does this with "ordinary" clients and has a completely different approach for his best pros

 

[M@NU]

what you wrote here is only partly true - Stefan only does this with "ordinary" clients and has a completely different approach for his best pros

Stefan usually talks with his "high potential athletes" how far they feel comfortable to go.

 

[AllOkJumpmaster]

View this content on Instagram

View this content on Instagram

LFG

 

[3BILLS]

View this content on Instagram

View this content on Instagram

always loved Didoshak's physique

// break //

is there anyone that Stefan Kienzl isn't coaching? lol semi serious, but also fr?

He owns one of the gyms I go to. He looks even bigger/better in person

 

[3BILLS]

View this content on Instagram

View this content on Instagram

Anyone hear what happened?