thanks all for the v kind words guys, im v excited about this season being in with the men comapred to juniors last year....fingers crossed can stand up against them without their muscle maturity overpowering me
prep wise iv just being playing with my diet....im lucky to have quiet a fast metabolism and can get lean relatively fast....off season i was on 6500 cals....this has been brought down to 4200 with the addition of v small amounts of clen/t3 and all is going well....not introduced cardio yet, but wont be touching my food for a while so cardio will be a must fairly soon....this will be at 120bpm fasted prebrekki...for now im concentrating still on heavy lifting and aiming to grow as much as possible and progress my weights each week as far into the prep as poss....
macro wise my breakdown is 400c/400p/120f .....carbs coming from sweet spud, rice, oats and fruit, fats from salmon, red meat, natty peanut butter and plive oil and then protien from the usual sources....ensuring red meat is in there everyday
legs so far are behind, been playing with my rep ranges and need to switch things up to make them grow in sync with my upper half....will work v hard on them and hopefulli this time next year will b more balanced