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220lbs @ 10% BF by May 2023

NGL34

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Oct 20, 2013
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1,293
What happened to those 10 mile walks, LOL??

Looks like you said f**k this 10 mile shit..8 miles...4 miles...2 miles😆
 

eazy_

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Jan 11, 2021
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What happened to those 10 mile walks, LOL??

Looks like you said f**k this 10 mile shit..8 miles...4 miles...2 miles😆
I appreciate you calling me out.

I'm falling off.

Hitting snooze in the morning instead of getting up to go walk.

Eating more than I should.

This behavior will not get me to my goal.
 

eazy_

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Training for 10/11/2021

PUSH 1
Barbell Bench Press 87x10,87x10,87x10
Seated Overhead Press 82x10,82x10,82x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Lateral Raise 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10
Front Raise 25,25,25

10-mile walk

food for 10/10 calories 2578, carbs 232, fat 126, protein 153

bodyweight 10/11 4am 230 lbs
 

NGL34

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Oct 20, 2013
Messages
1,293
Training for 10/11/2021

PUSH 1
Barbell Bench Press 87x10,87x10,87x10
Seated Overhead Press 82x10,82x10,82x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Lateral Raise 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10
Front Raise 25,25,25

10-mile walk

food for 10/10 calories 2578, carbs 232, fat 126, protein 153

bodyweight 10/11 4am 230 lbs

Back to 10 miles haha. Way to take accountability and get it done. Rooting for you man..
 

eazy_

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Messages
87
Training for 10/12

PULL 1
Barbell Bent Over Row 270X10,270X10,270X10
Pull Up 10,10,10 +50lbs, 1,1,1 +90lbs
Lat Pull Down 120X10,120X10,120X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

10-mile walk

food for 10/11 calories 1978, carbs 297, fat 60, protein 79

bodyweight 10/12 4am 229lbs
 

eazy_

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Training for 10/13

LEGS 1
Barbell Squat 330x10,330x10,330x10,330x10,330x10
Barbell Squat 150x10,150x10,150x10,150x10,150x10

10-mile walk

food for 10/12 calories 1671, carbs 157, fat 60, protein 136

bodyweight 10/13 4am 229 lbs
 

eazy_

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cut log

week 11 (10/7-10/13) of 8 complete

blood pressure 10/11 108/62

Resting heart rate 10/11 78

bodyweight 6/16 248, 7/28 239, 8/4 235, 8/11 230, 8/18 230, 8/25 235,
9/1 226, 9/8 234, 9/15 223, 9/22 218, 9/29 232, 10/6 227, 10/13 229

average daily calories 1949, carbs 207, fat 73, protein 120.

trained 7 days. 17 hours of cardio.

for week 12 (10/14-10/20) calories: 1700 w/170g protein. 7 training sessions. 20 hours cardio.
 

eazy_

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PM SESSION 10/13

Pull Up 20,20,20
Lat Pulldown 120x15,120x15,120x15
Cable Rope Face Pull 15,15,15
Dumbbell Lateral Raise 40x15,40x15,40x15
Dumbbell Standing Triceps Extension 40x15,40x15,40x15
Triceps Pushdown V Bar 25X15,25X15,25X15
Dumbbell Front Raise 5x15,5x15,5x15

3 mile walk 60lb weighted vest
 

eazy_

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Messages
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Training for 10/14

PUSH 2
Barbell Standing Overhead Press 87x10,87x10,87x10
Dumbbell Bench Press 40x10,40x10,40x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10

10 mile walk

food for 10/13 calories 2183, carbs 280, fat 65, protein 152

bodyweight 10/14 4am 228lbs
 

eazy_

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Messages
87
Training for 10/15

PULL 2
Trapbar Deadlift 3x145,3x235,3x285,2x325,1x375,1x415,1x465,1x510,1x560,1x610
Pull Up 20,20,20 2,1,1 +90lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 120x10,120x10,120x10
Barbell Curl 75x10,75x10,75x10

10-mile walk

food for 10/14 calories 1621, carbs 224, fat 28, protein 126

bodyweight 10/15 4am 230 lbs
 

eazy_

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Messages
87
Training for 10/16

LEGS 2
Barbell Squat 260x20,260x20,260x20
Barbell Squat 150x10,150x10,150x10,150x10,150x10

2-mile walk

food for 10/15 calories 4178, carbs 486, fat 198, protein 142

bodyweight 10/16 7am 233 lbs
 

eazy_

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Messages
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Training for 10/17/2021

PUSH 1
Barbell Bench Press 87x10,87x10,87x10
Seated Overhead Press 82x10,82x10,82x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Lateral Raise 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10
Front Raise 25,25,25

2-mile walk

food for 10/16 calories 1784, carbs 203, fat 90, protein 58

bodyweight 10/17 9am 234 lbs
 

eazy_

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maintenance log

week 0 (10/10-10/16)

blood pressure 10/11 108/62, 10/14 108/56, 10/16 90/48

Resting heart rate 10/11 78, 10/14 88, 10/16 92

7-day average bodyweight 229

average daily calories 2285, carbs 268, fat 89, protein 121.

trained 7 days. 18 hours of cardio.

for week 1 (10/17-10/23) calories: 1700 w/160g protein. 7 training sessions. 14 hours cardio.
 

eazy_

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Messages
87
Training for 10/18

PULL 1
Barbell Bent Over Row 135x10, 225x10, 275X10, 275X10, 275X10
Pull Up 10,10,10 +50lbs, 2,2,1 +90lbs
Lat Pull Down 120X10,120X10,120X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

6-mile walk

food for 10/17 calories 2347, carbs 166, fat 141, protein 113

bodyweight 10/18 4am 236 lbs
 

eazy_

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Jan 11, 2021
Messages
87
Training for 10/19

LEGS 1
Barbell Squat 335x20,335x10,335x10,335x10,335x10
Barbell Squat 150x10,150x10,150x10,150x10,150x10

6-mile walk

food for 10/18 calories 3280, carbs 296, fat 195, protein 115

bodyweight 10/19 4am 235 lbs
 

eazy_

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Jan 11, 2021
Messages
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Training for 10/20

PUSH 2
Barbell Standing Overhead Press 87x10,87x10,87x10
Dumbbell Bench Press 40x10,40x10,40x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10

6 mile walk

food for 10/19 calories 1689, carbs 182, fat 82, protein 75

bodyweight 10/20 4am 235 lbs
 

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