3x/wk Westside Schedule

Paul Bunyan · Jan 6, 2005

This is my 10 day rotation of the WSB program. I have been using it for quite some time and the results have been excellent. It works well for those with a busy work schedule.

I train on Tuesday, Thursday and Saturday. My workouts are numbered as follows 1) ME Sq/Dl, 2) ME Bp, 3)DE Sq, 4)DE Bp. ME= max effort, DE= dynamic effort.

With the 10 day rotation I have more than enough recovery time even with increased volume. Every once in awhile something comes up and I have to change my workout days. This program allows me to do that and still maintain my rotation.

I'll go into the specifics of each workout as I start to post them. Also, I will explain why I am doing what I'm doing at that time. This way you can start to understand why I am following a certain path.

PB

massmonster32 · Jan 7, 2005

Hey PB keep us posted as my workout schedule is about the same as yours. Although I know not the weights you throw around etc but the training days themselves. I am interested in trying something new keep hearing about this training method but my training seems to have a lot of combination Heavy duty modified my way. Look foward to your posts. MM

Iron Warrior · Jan 8, 2005

Hey Paul Bunyan,
I workout on the same days tues, thurs, sat. I want to follow your lead. I will do your tues workout on thurs and so on, of course with less weight. Maybe , I will finally get my numbers moving again.

Paul Bunyan · Jan 8, 2005

My workout partners and I have limited time to train due to our work and family schedules. We still wanted to train the same way so we came up with a solution. It has worked well for us and we continue to make great progress. Sometimes less is more.
PB