Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
yrm210-X65-2
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

5/13 Maximum Effort BP

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
1. Reverse Grip Three Board Press: 45x3x3, 135x2x3, 185x3, 225x3, 255x3, 275x1, 315xMiss, 315x1, 325x1-Damn thing took close to 6 seconds to get to lockout, and was a 50lb PR!

2. Incline Press: 135x4x8 I really suck at any kind of incline or overhead work
3. Side and Rear Delt Super Set: 2x12
4. Parallel Grip Lo Cable Rows: 125x12, 140x12, 155x12, 170x10
5. Frank White Pushdowns: 50x15, 70x2x10
6. Spread Eagle Situps: 90x4x10

And I got to see Big Paul's Mono Lift-very nice!

Erm
 
A 50 pound PR! You freak! LOL! On those pushdowns you should be using the same weight for the same number of reps(If you wan't to be like Frank White!) LOL!!! Remember the bar looks like this... ( I )---------( I ) you do 10 regular pushdowns then you go out to the ends of the circle bar and do 10 more reps. 4 sets of 20 reps, that should fry your tri's if you do them fast with around 1 minute rest.

Frank
 
I recall the proper bar to use-but I was at a commerical gym and there selectorized plates are not nearly as heavy as the plate loaded cable I have, so I was searching for the best weight-I may have done a set at 60x10 too, but I am not positive.

Erm
 

Staff online

  • A50#
    Old School Moderator

Forum statistics

Total page views
601,355,089
Threads
140,949
Messages
2,910,088
Members
162,817
Latest member
blahuk69
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top