5/15 Dynamic SQ/DL

[Ermantroudt]

5/15 Dynamic SQ/DL

1. Box Squats: 135+Doubled Light Bandsx6x2, 155+Doubled Light Bandsx2, 175+Doubled Light Bandsx2

This was my first time back to bands in quite a few weeks, and I might have gotten a bit carried away with the tension...

2. (Un)Dynamic DL: 255x6x1
3. GHR: Blue Bandx4x5
4. Hypers: 4x10
5. Off-Set Standing Abs: 4x10 Each Foot Forward

Erm