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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

6/20 Dynamic BP-Happy Fathers Day!

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
1. DE BP: 135x8x3 No Contrast-used reverse grip-good speed

Took long break to help club members with shirt work for their MM workouts-sabatoged Shelby's workout with crappy hand-off's, and over tightening of his belt.

2. Four Boards: 275x3, 275x5 Did two more sets but the spotter was doing all the damn work.
3. MM Style Lockouts: 315x3, 365x3, 405x3, 455x1 Isometric Press

F-Dub I know this is not the ideal accessory work to be doing.

4. CSR: 2 Plates and a Light Bandx4x10
5. Seated DB Power Cleans: 35'sx4x8
6. Decline Situps: 60x4x10

Erm
 

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