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6/20 Dynamic BP-Happy Fathers Day!

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
1. DE BP: 135x8x3 No Contrast-used reverse grip-good speed

Took long break to help club members with shirt work for their MM workouts-sabatoged Shelby's workout with crappy hand-off's, and over tightening of his belt.

2. Four Boards: 275x3, 275x5 Did two more sets but the spotter was doing all the damn work.
3. MM Style Lockouts: 315x3, 365x3, 405x3, 455x1 Isometric Press

F-Dub I know this is not the ideal accessory work to be doing.

4. CSR: 2 Plates and a Light Bandx4x10
5. Seated DB Power Cleans: 35'sx4x8
6. Decline Situps: 60x4x10

Erm
 

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