.gif "IP Gear")
- Joined
- Apr 16, 2004
- Messages
- 156
1)SSB off 16.5" box close stance 595x1 PR!
2)CHG back raised 12" 3x10
3)45 degree back raise with cambered bar 70,90,110x10
4)Shrugs 225,275,315,315x10
5)DB curls 40,45,50x10
6)The Wheel 4x20
I felt pretty good today and went for it, my right SI is still not perfect. This was a 5lb pr which I was very happy with. I also deceided I will not be competing at the Worlds, I have this extraction of this tooth on July 13th. The tooth is right below a sinus cavity, it could be a very big problem and keep me out of the gym for a week. The deadline for the contest is this Wednesday. So rather then roll the dice with the contest fee and plane tickets, I said fuck it because my luck is not very good when it comes to these things. I was a little down, but I told everyone that I would be shooting for a 900-600-700 in November. So I have to start busting my ass to try and make those dreams come true!
Frank
2)CHG back raised 12" 3x10
3)45 degree back raise with cambered bar 70,90,110x10
4)Shrugs 225,275,315,315x10
5)DB curls 40,45,50x10
6)The Wheel 4x20
I felt pretty good today and went for it, my right SI is still not perfect. This was a 5lb pr which I was very happy with. I also deceided I will not be competing at the Worlds, I have this extraction of this tooth on July 13th. The tooth is right below a sinus cavity, it could be a very big problem and keep me out of the gym for a week. The deadline for the contest is this Wednesday. So rather then roll the dice with the contest fee and plane tickets, I said fuck it because my luck is not very good when it comes to these things. I was a little down, but I told everyone that I would be shooting for a 900-600-700 in November. So I have to start busting my ass to try and make those dreams come true!
Frank
