6 week lay off and back to the grind ...

bigbaldbulldog · Jan 30, 2005

as many of you know i have been sick and i am just gettign back to the weights today..i have not been able to train hard or consistantly for 12-14 weeks and not at all the last 8 weeks...i am feeling better and loaded up on vit/min and all sorts of other supp's to make me better,stronger faster..holy shit i am the SIX MILLION DOLLAR MAN... anyway i look forward to gettign my look back as it is all but gone from eye site...for the first 2 weeks i am circuit training on my hammer strength at 50% weight 15-20 reps for 3 full sets..it takes about 15 minutes to complete all 3 rounds and i feel pumped and heart is racing...

bigbaldbulldog · Jan 31, 2005

Mr Pickles · Jan 31, 2005

lay off suck.... i hope your comeback is a quick one

moose · Jan 31, 2005

Thank God for muscle memory. You'll bounce back like nuthin', probly even surprise yourself, you'll be stronger and bigger. Go after it bro.

bigbaldbulldog · Jan 31, 2005

moose said:
Thank God for muscle memory. You'll bounce back like nuthin', probly even surprise yourself, you'll be stronger and bigger. Go after it bro.

baby steps...i am weak as hell and it feels like i am lifting weights for the first time...again...i give things a month to be where i was...i did not loose weight but i did loose the look i had...

any suggestions to getting that hard lean look back quick ? Too be honest i my weight is at 210 at 14% it was 217 lbs 10-11%...diet is sound but not i can not handle the calories or the amounts i was eating 10 weeks ago..when i try it goes right through me or stays in me for 2 days and i bloat up like a fat f***....

Crowler · Jan 31, 2005

bigbaldbulldog said:

Yippy you are back to working out. We are so happy so here is a nice smiley for you.

bigbaldbulldog · Jan 31, 2005

Crowler said:
Yippy you are back to working out. We are so happy so here is a nice smiley for you.

THANKS FOR THE BIG HELLO BRO...Now if you could just turn all those smiley faces into Rea' twins and send them over here to my house for the rest of the year i would smile back each time i trained..lol...tee hee..i still love ya Rea