• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
1-SWEDISH-PEPTIDE-CO
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
advertise1
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Excited to be back in the game!

damnit what a story bro. decent log with photos and everything. all the best
 
Well your legs look a lot better than the picture you painted. I can't wait to see the transformation!!
thanks bro, i tore them in july 2015… took about a year to recover .. but ive never stopped training them.. after that year recovery.. just haven’t cycled or followed a meal plan.. ive always trained
 
U dont look bad at alll dude, like offseason level for most national guys bf wise. I know you wish that was 297 rather than 277 with that look, but muscle memory is realll and i think you're gonna recomp and transform pretty damn quickly.
 
U dont look bad at alll dude, like offseason level for most national guys bf wise. I know you wish that was 297 rather than 277 with that look, but muscle memory is realll and i think you're gonna recomp and transform pretty damn quickly.
thank you my man! what's funny is, my body fat now is actually wayy leaner than I used to get back in the day...albeit I have way less muscle. this pic is 2014 offseason, body weight 306 lbs...and of course I had to attached the after pic.....16 weeks out 306 to 2 weeks out 250
 

Attachments

  • 10289811_1519080678330561_3151748063564728175_n (5).jpg
    10289811_1519080678330561_3151748063564728175_n (5).jpg
    74.4 KB · Views: 63
  • 1538841_1519080488330580_3811145864605247138_n (2).jpg
    1538841_1519080488330580_3811145864605247138_n (2).jpg
    63.6 KB · Views: 64
U dont look bad at alll dude, like offseason level for most national guys bf wise. I know you wish that was 297 rather than 277 with that look, but muscle memory is realll and i think you're gonna recomp and transform pretty damn quickly.
and thank you I appreciate that. we shall see! My goal is just to be consistent, and the chips will fall where they may
 
thank you my man! what's funny is, my body fat now is actually wayy leaner than I used to get back in the day...albeit I have way less muscle. this pic is 2014 offseason, body weight 306 lbs...and of course I had to attached the after pic.....16 weeks out 306 to 2 weeks out 250
That 306 pic isnt terrrrible either. Still have the outline of your abs. But i get it. The older we get, the BETTER the weight looks and we in turn stay a little leaner. I remember the 1st couple times being at 300+...SOFT as hell lol and over time that shit looks better and better.
 
posting all updates in the MEMBERS LOG forum, but here too unless mods delete or say otherwise😀

WEEK 1

DAY 2



CHEST/ABS



Just got done with my workout. My general training philosophy is 1 body part per day…5 exercises..3-4 sets per exercise, reps vary from 20 to 6…. Gradually increases weight each set. Just basic shit…



Incline hammer strength - 5 sets x 20/15/12/12/12

Smith flat bench - 4 sets x 15/12/10/8

Pec deck flys - 4 sets x 15/15/12/12 last set did a drop set

Incline db - 3 sets x 12/12/12

Cable flys - 4 sets x 15/15/15/15



I post everything on my ig as well instagram.com/duncanlukas ..



30 min cardio post … treadmill.. 2.5mph no incline



GH I’m doing 5iu pre workout.. in the muscle i’m training.. example today was 2.5iu left pec 2.5iu right pec about 60 min prior to workout




IMG_5217.jpeg
 
My first "tacklebox" I've been in the scence for 17 years and didn't even know there was a thing lol. Nothing too excited

*swabs
*adderall
*gear pins
*slin pins
*test 250
*50ml jug of test cyp
*mast enan 200
*hgh (non reconstituted of course)

My first tackle box! 18 years after I started haha
 

Attachments

  • sadag (1).jpg
    sadag (1).jpg
    102.7 KB · Views: 42

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
558,812,408
Threads
135,987
Messages
2,775,558
Members
160,394
Latest member
Pangda*
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top