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New and excited to be here!!

Mid 40’s Veteran that has spent the last 3 years in and out of the hospital. I’ve had two lumbar fusion and a cervical fusion and most recently had to have a rod with 28 screws put in the ole clavicle. Looking forward to getting back into shape and seeing how far I can come back. Got a long road ahead and would love to hear from others that have come back from the same or similar situation. Glad to be here.
IMG_5338.jpeg

Be concerned not by where you’ve been — and worry not about the future. Simply focus on the now.

The Tao is the way
The way is to be present
To be present is to be at peace.
 
Also this was only three weeks ago the Dr put a rod in for this.
 

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If you want any credibility here you need to post a picture. You don't have to be super huge, super shredded, or a super freak, just show us that you're working hard and improving.
Posted 2 pics so far, 2 weeks apart. Just wanted to let let you know…
 

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