67.5kg Female Canadian Powerlifting Champion

[Shelby]

This is a video of Sarah Leighton, a diet client of mine who won her class (67.5kg / 148.5 pounds) this past weekend at a Provincial IPF Powerlifting Meet in Ontario, Canada.

We've been working together to lean out a bit, and I also put together a plan for her to make weight for this competition.

http://www.youtube.com/watch?v=pxigKTwA6O0

Best lifts:
Squat 145kg (320 pounds)
Bench 92.5kg (205 pounds)
Deadlift 155kg (342 pounds)

Congrats, Sarah!

 

[j8282]

Awesome Job!

 

[b-boy]

impressive!!!

 

[oldfella]

Very strong. I felt for her on that last deadlift. I found myself sitting here actually saying "Come on you got it" !
Nice lifts though!!

 

[skridthebrown]

Newbie

Ive powerlifted for years, just a suggestion, on your squat slow it down a tad when going into the hole. But everyone has there own style so stay with yours if you like.

Good stuff though!!