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68 year old Bodybuilder

luckyone

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He looks great but I'd bet there's more in his quiver than resistance exercise and a clean diet;)
 

jp4355

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I'll be there in a few years.

But I can tell you from Personal Experience @ 65.
To stay that Lean, you have to keep Carbs Extremely Low or Keto.
He's not Smashing 200 Grams of Carbs a Day and looking like that.................... JP
 

emeric delczeg

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I'll be there in a few years.

But I can tell you from Personal Experience @ 65.
To stay that Lean, you have to keep Carbs Extremely Low or Keto.
He's not Smashing 200 Grams of Carbs a Day and looking like that.................... JP

Correct.
 

Beti ona

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Staying dry is hell at any age, but when you over 40, all hormones are going down. Even if he's on TRT, he should diet like a fucking soldier.
 

maldorf

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Im amazed at his conditioning. So hard to do that at an older age. He must be very healthy too in order to pull that off. Staying lean and light weight like that should prolong his life.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071721/

Smaller is better for living longer. This is true in most animal populations where size doesn't factor in to the ability to avoid predators etc.
 

SOUR DIESEL

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inspiring!! ..didn't know that level of conditioning was possible at that age, he's fukin' peel'd!!
 

cardealer

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Looks to me like HRT test levels with long term 1.5-2iu quality HGH,coupled with a low carb diet.
 

emeric delczeg

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Staying dry is hell at any age, but when you over 40, all hormones are going down. Even if he's on TRT, he should diet like a fucking soldier.

The growth factor levels are more important then hormone levels.
 

dale338

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68 is only 18 years away for me. This guy is very impressive and obviously dedicated to a level 99999999.9999% of men his age could not achieve. That said, when I hit 68, I would not want to be that dry. He looks shredded, yes, but a bit excessively dried out for my tastes. Plump op those muscles just a wee bit more for a better rounded and fuller look. I think one could still have that into and through their 60's.
 

turbotaone

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I’m 54 and guys like him definitely give me motivation to keep going !
 

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