7/10 me bench

[Iron Warrior]

please critique

raw wide grip bench for a 3rm
135 x 10
225 x 10
315 x 3
365 x 3
370 x 2 (missed the third rep, which wouls have been a pr.)

reverse band press purple bands doubled over.
315x 8
365x 6
405 x 2
455x 1 (really tuff )

5 board press
315x8
365x8
405x5
455x3

close grip presses (hands on the smooth of the bar)
225x8
245x8
275x6 running out of steam.

tricep pushdowns
3 sets of 20 reps with the whole stack .

 

[Ermantroudt]

"Please critique"

1. I am not a big fan of doing 2 ME Movements-pick one and kill yourself on it.

2. That is a whole lot of volume for Tri's, but what about the lats, delts, and abs?

Erm

 

[Frank White]

I would agree with Erm but it looks like 3 ME exercises to me! Holy volume Batman! You must me young or have great shoulders because my shoulders are hurting just reading that workout! LOL!