7/11 Dynamic BP

[Ermantroudt]

1. Dynamic BP: 125x8x2, 175x2x2 used 70lbs on the weight releasers
2. 2-6 Board: 165 for 5 reps off each set of boards
3. Push-Down's: 75x2x15, 75x2x12
4. T-Bar Rows: 3 Plates and a Quarter: 5x5
5. Standing Abs: 75x4x10 Got a 4 count on the way back up
6. Upright Rows: Average Band: 4x15

Erm

 

[Frank White]

Did'nt John Zemin do those boards with the 5 rep things?

 

[Ermantroudt]

I learned about from reading an article by Glenn "Power" B.

Erm

 

[Frank White]

Yes you are correct!