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7/9 DE Squat

F

Frank White

New member
Registered
Joined
Apr 16, 2004
Messages
156
1)Speed squat 385 w/blue bands 6x2
2)CHG back raised 12"
3)Seated calf 100-3x20
4)Wide grip pulldown 315-4x10
5)DB curls 40-3x10
6)Hanging ABs 4x10
7)Grip Machine 110-3x10 holds
 
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