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over 5000 supplements on sale at professional muscle store
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8.5 weeks out from NA's

BigRiz28

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Jun 17, 2010
Messages
102
ive gained 5lbs since i started with phil about 2 weeks ago, weighed 216lbs just before i took these. i dont think my quads look as lean as they did 2 weeks ago but that might be due to the 5lb increase in weight.

8.5 Weeks Out
 

PHIL HERNON

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Jun 6, 2002
Messages
14,932
Well

You have gained so much muscle that I am worried about you making LH......that would be 18 pounds to lose.........right now I see MAYBE 10
 

EDED

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Jan 31, 2009
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iwish i had that problem lol

i feel so fat now thanks hahahaha

goodluck bro
 

weight78

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Oct 11, 2004
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Thats what Im talkin about bro. You are going to be a awsome LHW..
 

BigRiz28

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Jun 17, 2010
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im confident i can make 198lbs..... even if its just for weigh ins.

You have gained so much muscle that I am worried about you making LH......that would be 18 pounds to lose.........right now I see MAYBE 10
 

GerryT

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Jan 16, 2004
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Best of luck. Look terrific. If you can weigh in at 198 and carb up, you would be a formidable lhw.
 

nspaletta

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Dec 29, 2009
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BigRiz your looking like you will do some damage come the NA's!!
 

b-boy

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damn, impressive bro. good size, and conditioning is freakin great for 8 weeks out!
 

GerryT

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Jan 16, 2004
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Super conditioning in those shots, Riz. Back double is exceptional. Much respect.
 

BigRiz28

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Jun 17, 2010
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Super conditioning in those shots, Riz. Back double is exceptional. Much respect.
thanks...... i never feel like im in good enough shape, ever. i was stressed the night before the show last year because i thought i wasnt lean enough but i guess everyone is there own biggest critic. i know im not the biggest guy so i always feel like i need to bring exceptional conditioning to any show i do.
 

GerryT

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Jan 16, 2004
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Being super critical can be a good thing to a point. Striving to be better is very self motivational.

From shows I've seen and judged, top conditoning can beat size. That is what judges look for first. So you have the right idea. just keep doing what you are doing.
 

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