ive gained 5lbs since i started with phil about 2 weeks ago, weighed 216lbs just before i took these. i dont think my quads look as lean as they did 2 weeks ago but that might be due to the 5lb increase in weight.
thanks...... i never feel like im in good enough shape, ever. i was stressed the night before the show last year because i thought i wasnt lean enough but i guess everyone is there own biggest critic. i know im not the biggest guy so i always feel like i need to bring exceptional conditioning to any show i do.