8.5 weeks out from NA's

[BigRiz28]

ive gained 5lbs since i started with phil about 2 weeks ago, weighed 216lbs just before i took these. i dont think my quads look as lean as they did 2 weeks ago but that might be due to the 5lb increase in weight.

8.5 Weeks Out

 

[PHIL HERNON]

Well

You have gained so much muscle that I am worried about you making LH......that would be 18 pounds to lose.........right now I see MAYBE 10

 

[EDED]

iwish i had that problem lol

i feel so fat now thanks hahahaha

goodluck bro

 

[weight78]

Thats what Im talkin about bro. You are going to be a awsome LHW..

 

[BigRiz28]

im confident i can make 198lbs..... even if its just for weigh ins.

You have gained so much muscle that I am worried about you making LH......that would be 18 pounds to lose.........right now I see MAYBE 10

 

[GerryT]

Best of luck. Look terrific. If you can weigh in at 198 and carb up, you would be a formidable lhw.

 

[nspaletta]

BigRiz your looking like you will do some damage come the NA's!!

 

[PHIL HERNON]

Lets do this

Maybe Alfresco can put up a comparison between the most musculars

 

[Michaelthomasj]

Great Pics...good work, and your working with one of the best.

 

[Emery]

Simply awesome!

 

[b-boy]

damn, impressive bro. good size, and conditioning is freakin great for 8 weeks out!

 

[BigRiz28]

thanks for doing that....really appreciate it

 

[BigRiz28]

Steve Rose | Pre-Judging

pics from the show i won one year ago. won light heavies novice, open and overall. weighed 183lbs at weigh in the night before. hopefully the link works

 

[GerryT]

Super conditioning in those shots, Riz. Back double is exceptional. Much respect.

 

[BigRiz28]

Super conditioning in those shots, Riz. Back double is exceptional. Much respect.

thanks...... i never feel like im in good enough shape, ever. i was stressed the night before the show last year because i thought i wasnt lean enough but i guess everyone is there own biggest critic. i know im not the biggest guy so i always feel like i need to bring exceptional conditioning to any show i do.

 

[GerryT]

Being super critical can be a good thing to a point. Striving to be better is very self motivational.

From shows I've seen and judged, top conditoning can beat size. That is what judges look for first. So you have the right idea. just keep doing what you are doing.