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80 year old female bodybuilder Ernestine Shepherd

Voxide

Member
Registered
Joined
Jun 6, 2012
Messages
466
Black don't crack. Just look at Pharell. Motherfucker must be downing some immortal youth serum.
 
Last edited:

little slice

Featured Member / Kilo Klub
Joined
Mar 3, 2014
Messages
12,652
Wow.



She looks way better than most 20 year olds in my area LOL
 

jcc80

Active member
Registered
Joined
Aug 30, 2014
Messages
905
Doesn't even look 80. Maybe 65. Very impressive.

Sent from my SM-G950U using Tapatalk
 

aphextwin

Well-known member
Kilo Klub Member
Registered
Joined
Apr 13, 2010
Messages
4,941
Wow

How in the world does she look like that at 80? In her case, age is just a number.
 

chemical engineer

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Registered
Joined
Dec 24, 2011
Messages
339
What G. I. Bro said Two times!
 

Fa Seeshus

Well-known member
Kilo Klub Member
Registered
Joined
Jul 8, 2006
Messages
1,905
I know her, she is a beautiful person too. I think a lot of aging well has to do with having a good attitude. So funny because gf got jealous one time when I was taking to her at a show.

She swears by that liquid egg white protein with the pump on top. Also runs an insane amount every morning. That article is a little misleading because it doesn't give credit to her Trainer Ray Day who she has worked with for decades.
 
Last edited:

little slice

Featured Member / Kilo Klub
Joined
Mar 3, 2014
Messages
12,652
I know her, she is a beautiful person too. I think a lot of aging well has to do with having a good attitude. So funny because gf got jealous one time when I was taking to her at a show.

She swears by that liquid egg white protein with the pump on top. Also runs an insane amount every morning. That article is a little misleading because it doesn't give credit to her Trainer Ray Day who she has worked with for decades.





having a bad attitude is stressful



trust me :eek: lol



so you're definitely on something
 

terryd5150

Active member
Kilo Klub Member
Registered
Joined
Mar 25, 2005
Messages
1,992
Grandma looks awesome!

All jokes aside, she looks better than 99% of the population, REGARDLESS of age or gender.
 

Beti ona

Banned
Joined
Aug 12, 2017
Messages
1,463
She is an example of health with the lifestyle of bodybuilding, her nutrition is solid and she loves to lift weights. She is also loved by the older women of her neighborhood, whom she encourages and helps her get in shape.:headbang:
 

BOWTECH

Active member
Registered
Joined
Sep 27, 2009
Messages
375
Very impressive. It’s a great example of what the human body is capable of.
 

Fa Seeshus

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Kilo Klub Member
Registered
Joined
Jul 8, 2006
Messages
1,905
She is an example of health with the lifestyle of bodybuilding, her nutrition is solid and she loves to lift weights. She is also loved by the older women of her neighborhood, whom she encourages and helps her get in shape.:headbang:


Lol, that is an understatement. She has an Army of women out in Randallstown.

Bodybuilding has been great for areas like Baltimore (which has a scary high diabetes rate) because it gives people a positive and fun reason to change their dietary habits for the better.
 

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