80 year old female bodybuilder Ernestine Shepherd

[luckyone]

Another amazing example of how lifting can keep you young.

https://www.boredpanda.com/oldest-f...duckgo&utm_medium=social&utm_campaign=organic

your brother in Christ,

Lucky

 

[Voxide]

Black don't crack. Just look at Pharell. Motherfucker must be downing some immortal youth serum.

 

[little slice]

Wow.



She looks way better than most 20 year olds in my area LOL

 

[johnjuanb1]

She’s more fit than 99.9% of the USA at any age.

 

[jcc80]

Doesn't even look 80. Maybe 65. Very impressive.

Sent from my SM-G950U using Tapatalk

 

[pahlevan]

Wow.



She looks way better than most 20 year olds in my area LOL

Time to move slice. Either SOCAL Or Miami!!

 

[little slice]

Time to move slice. Either SOCAL Or Miami!!

I'm gunna visit Miami for sure

 

[G.I.Bro]

Would hit.

 

[aphextwin]

Wow

How in the world does she look like that at 80? In her case, age is just a number.

 

[chemical engineer]

What G. I. Bro said Two times!

 

[Fa Seeshus]

I know her, she is a beautiful person too. I think a lot of aging well has to do with having a good attitude. So funny because gf got jealous one time when I was taking to her at a show.

She swears by that liquid egg white protein with the pump on top. Also runs an insane amount every morning. That article is a little misleading because it doesn't give credit to her Trainer Ray Day who she has worked with for decades.

 

[little slice]

I know her, she is a beautiful person too. I think a lot of aging well has to do with having a good attitude. So funny because gf got jealous one time when I was taking to her at a show.

She swears by that liquid egg white protein with the pump on top. Also runs an insane amount every morning. That article is a little misleading because it doesn't give credit to her Trainer Ray Day who she has worked with for decades.

having a bad attitude is stressful



trust me lol



so you're definitely on something

 

[terryd5150]

Grandma looks awesome!

All jokes aside, she looks better than 99% of the population, REGARDLESS of age or gender.

 

[Beti ona]

She is an example of health with the lifestyle of bodybuilding, her nutrition is solid and she loves to lift weights. She is also loved by the older women of her neighborhood, whom she encourages and helps her get in shape.:headbang:

 

[BOWTECH]

Very impressive. It’s a great example of what the human body is capable of.

 

[Fa Seeshus]

She is an example of health with the lifestyle of bodybuilding, her nutrition is solid and she loves to lift weights. She is also loved by the older women of her neighborhood, whom she encourages and helps her get in shape.:headbang:

Lol, that is an understatement. She has an Army of women out in Randallstown.

Bodybuilding has been great for areas like Baltimore (which has a scary high diabetes rate) because it gives people a positive and fun reason to change their dietary habits for the better.

 

[pins]

Amazing!!!!