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9 weeks out

Nataliameza74

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Jul 7, 2022
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9 weeks out today! My second season. 3rd show September 24th! Excited, did great leg session today and extra carbs for today! What is your suggestion? Please be honest, I am not offended by any criticism.
 

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Gunsmith

Featured Member / Kilo Klub
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9 weeks out today! My second season. 3rd show September 24th! Excited, did great leg session today and extra carbs for today! What is your suggestion? Please be honest, I am not offended by any criticism.
A lot can be done in 9 weeks , so many variables come into play with answer a question like that. What your current training and nutrition is and has been , at first I’d say just tweak calories down some diet wise and increase calories output BUT if you have been over dieting you could benefit more from a calories surplus day or break from training.
judging by your pose you are doing figure??
what does your current diet , training and cardio look like??
are you using any supplements or AAS , or fat burners??
 

Durro

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Dec 13, 2013
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Awesome! Good luck 👍
 

italianfan

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Nov 3, 2020
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Looking good, any other pose, for example double biceps, side chest with legs?

all the best!
 

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