9 weeks out

[Nataliameza74]

9 weeks out today! My second season. 3rd show September 24th! Excited, did great leg session today and extra carbs for today! What is your suggestion? Please be honest, I am not offended by any criticism.

 

[Gunsmith]

9 weeks out today! My second season. 3rd show September 24th! Excited, did great leg session today and extra carbs for today! What is your suggestion? Please be honest, I am not offended by any criticism.

A lot can be done in 9 weeks , so many variables come into play with answer a question like that. What your current training and nutrition is and has been , at first I’d say just tweak calories down some diet wise and increase calories output BUT if you have been over dieting you could benefit more from a calories surplus day or break from training.
judging by your pose you are doing figure??
what does your current diet , training and cardio look like??
are you using any supplements or AAS , or fat burners??

 

[Durro NoHurtNoBigShirt]

Awesome! Good luck

 

[italianfan]

Looking good, any other pose, for example double biceps, side chest with legs?

all the best!