Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
mckee
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Abductor Adductor Machine Useless?

PrinceVageta

New member
Newbies
Joined
Mar 16, 2017
Messages
6
Just wondering why I never see anyone using that machine in terms of powerlifters of bodybuilders?

Sent from my SM-G930W8 using Tapatalk
 

Kag94

Member
Registered
Joined
Oct 1, 2013
Messages
307
Then you must have never seen BB or powerlifters
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,460
Then you must have never seen BB or powerlifters

LOLOL

^^^^this right here....

its the machines that separate man from boy.....

:cool:
 

Designbuilt

Well-known member
Kilo Klub Member
Registered
Joined
Jun 25, 2008
Messages
2,208
That machine has a lot of uses for me... I workout at the Y and there is an old lady there who's balls I like to bust... she started it, she talks to me all the time and started calling me popeye, she's always correcting everyone's form... so one day, she was training a young girl and had her on that... so I went up to her and told her that my coach wanted me to do weightlifting and powerlifting movements... the problem is that I don't know what they are... so then I said "is that one that she's doing called the power-snatch by any chance?"
 

alfresco

Featured Member / Kilo Klub Member
Featured Member
Registered
Joined
Jul 29, 2006
Messages
2,067
for what it is worth . . .

Just wondering why I never see anyone using that machine in terms of powerlifters of bodybuilders?

Sent from my SM-G930W8 using Tapatalk

I rarely visit this forum. And could not be further away from being a powerlifter
(or a body builder for that matter, having never stepped on stage) but his post
caught my attention.

In my experience the abductor machine performed just prior to doing squats
helps me, makes squatting ‘easier,’ more comfortable.

I have also found that doing calf raises, standing or seated (seated is better)
just prior to doing squats has the same effect . . . makes squatting more
comfortable, therefor am able to do more reps with the pansy ass weight I do
use.

Just a couple of interesting observations I have made. Maybe it will help
the big guys in some way, shape or form. Give it a try and report back
if you try this please. Would love to know if this is reproducible, if others
will experience the same thing.
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,460
you really prefer machines?

for adductors there is not really another movement
that isolates...

its like anything else....some people have adductors that just
grow with everything else...

some people need to isolate that muscle....ever look at a BB
and something about the legs just doesn't look right..??? or complete...???

if you break down the muscles you are actually looking at,
you can pin point the muscle that is weak.....isolation is the only
way to TRY to fix it.
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
513,394,930
Threads
126,150
Messages
2,469,496
Members
156,541
Latest member
hulke0675
Top