- Joined
- Nov 12, 2015
- Messages
- 154
I
It is a nasty place to be in. I am going through counselling sessions at the moment but i feel a lot better. Main issue now is anxiety. However i feel im more in control. I was on beta blockers but honestly the negatives out weighd the positives so i done it my own way coupled with counselling.
Try exposure therapy. It’s pretty successful. I had pretty severe panic attacks too and both ashwaghanda and rhodiola helped but more so at the ‘taper’ phase. Exposure and beta blockers were very effective, I stopped the beta blockers and switched to the adaptogens when my panic was under control. I have no panic attacks anymore and GOD I am happy for that, worst period in my life.
It is a nasty place to be in. I am going through counselling sessions at the moment but i feel a lot better. Main issue now is anxiety. However i feel im more in control. I was on beta blockers but honestly the negatives out weighd the positives so i done it my own way coupled with counselling.