aerobic exercises, when?

[Nando [20]]

when do u think it's the best time to do aerobics? after de workout? in the morning? ...


thanks

 

[Nat]

Morning cardio on an empty stomach is best for burning more fat.
You can also do cardio after lifting if you are on a Keto diet.

But as far as doing cardio after lifting on a normal diet I would have to say no!
There is a critical hour after you lift when you want to shuttle nurients into the muscles. This consist of proper PWO nutrition and doing cardio would be hard after a shake and plus doing cardio after a workout will only slow down glycogen replemishment.

 

[oldfella]

Morning on empty stomach gets my vote. But any time as long as it is seperate from your lifting session, like hours apart.

 

[Sassy]

In general, I do most of my cardo in the evening after my workout. When I'm serious and getting ready for a competition, I get up early in the morning before I eat. I get the best results when I do in the morning.

 

[thebrick]

First thing in the morning for me. I think it gives the best fat burning benefits + if I don't do it very early, cardio ain't going to happen for me that day Then weights in the afternoon.

 

[joeshow5]

do you morning guys take in a shake or some aminos before hand or just go purely on empty?

 

[thebrick]

do you morning guys take in a shake or some aminos before hand or just go purely on empty?

A cup of strong black coffee to wake me up, a big glass of water with a tablespoon of LBAs and I am ready to rock and roll. I think to tap that fat faster, you need to be in a fasting state. I go low intensity too, in the fat burning zone

 

[Nando [20]]

and how long do you train cardio aprox?

excuse my poor english

thx

 

[MilitaryMuscle]

and how long do you train cardio aprox?

excuse my poor english

thx

start out at 30 min and then keep on increasing it depending on how lean you want to get. But start off on the low end because you can always go for longer.

 

[oldfella]

A cup of strong black coffee to wake me up, a big glass of water with a tablespoon of LBAs and I am ready to rock and roll. I think to tap that fat faster, you need to be in a fasting state. I go low intensity too, in the fat burning zone

Ditto for me also!!