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Aging Brain Health & Greens

kaleb

Active member
Registered
Joined
Oct 5, 2006
Messages
223
Thank You. Great information. I need to start eating the greens. Us older generation need all the help we can get. Aloha.
 

Viking55

Active member
Registered
Joined
Jan 16, 2010
Messages
807
Aloha kaleb,

Mahalo nui loa for the feedback!

We are what we eat, or we are what we don't eat...

I've increased my green intake over the last 5 years, rarely any junk of any kind. Less animal protein too, except when I have been surfing, and exercising. Coming up on 64 in Feb and feeling damn vital!

A hui ho,
V
 

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