- Joined
- Nov 13, 2009
- Messages
- 1,022
he says he will have his clents take a brake for a week off or so here and there to prevent the body form adapting to the cardio and heart rate ect, to keep fat buring optimal. im personally a little in a diagreeance witht that, althoe yes it would be true that if you gave the body a week break and came back HR might be a tiny little bit higher at starting than it would be if you never breaked, but were taking milibeats. and dont think the body would be that particular on burning the fat any quicker in that next week. id say ya jsut took a break and lost good cardio time? not that its a big deal but what do you think