- Joined
- Nov 20, 2007
- Messages
- 257
DAMN!
NASTY BRO, JUST NASTY!! (in a good way of course)
NASTY BRO, JUST NASTY!! (in a good way of course)
Alex,
curious as to what your total calories for the day are to maintain that condition and bw?...
op
thanks for taking the time to comment.
About 3, 500 calories per day, I really dont count off season but i would estimate about that mount.
Not bad!...That's definitely a reasonable intake to look like that...Do you notice any negative effects from staying that lean?...
OP
Thanks for the post everyone.
It can be a pain in the ass to pretty much follow a contest diet year round, but it has worked for me. I enjoy the time and energy spent living this way. Hopefully i can keep going for many years.