FOUNDING Member / Featured Member/ Kilo Klub
Kilo Klub Member
- Jul 7, 2002
i was reading animals diet where he states the muscles are full of glycogen when we wake up from the previous evenings carbs. so any consumption of carbs in the morning will move the glucose into the fat cells since the muscles are fully loaded. if this is true why have we been told that insulin sensitivity is best in the morning and then declines as the day goes on. making for some of the rules like no carbs after 6pm or whatever time you've heard. btw i do not agree with that philosophy, which would support animals' theories. so i'm a little confused, we can't have it both ways, which is true and which is false?