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Hi,
i am a begimmer and have been on an off the gym for 7 yrs, reached upto 98kgs with around 19% fat, all this on a protien and carb diet. I met an accident last year an have been off for almost an year. I started trainin for the last 2 months, at t moment i weigh 83kilos, but i have gained a lot of fat at the abdominals although my arms dont have much fat. I am thinking of geting on just anavar tabs, however i want to loose fat and increase muscle hence am thinkin of anavar only. The other thing is its hard t get the right gear here in aus land.
I need advice and in detail as am quite depressed since the accident. I still have a few fractures in the lower vertebra but the doc gave the go ahead for the gym an am doin excercises which dont put a lot of strain on the lower back. Please advice.
Regards
luca
i am a begimmer and have been on an off the gym for 7 yrs, reached upto 98kgs with around 19% fat, all this on a protien and carb diet. I met an accident last year an have been off for almost an year. I started trainin for the last 2 months, at t moment i weigh 83kilos, but i have gained a lot of fat at the abdominals although my arms dont have much fat. I am thinking of geting on just anavar tabs, however i want to loose fat and increase muscle hence am thinkin of anavar only. The other thing is its hard t get the right gear here in aus land.
I need advice and in detail as am quite depressed since the accident. I still have a few fractures in the lower vertebra but the doc gave the go ahead for the gym an am doin excercises which dont put a lot of strain on the lower back. Please advice.
Regards
luca
