I had my ex girl on var. The first time I had her start with 5mg for the first 2 weeks then up'd it to 10 for the for 8 weeks. I had her on a very strict diet. 150g protein, 200g clean carbs and minimal fats. She weighed in at 125 lbs at start with about 18% bf. At the end of the cycle she weighed about 128 and 14% bf. She made some real good gains. Got some nice lean muscle and shed some good bf. Huge difference to the eye! Also, she had no noticable sides, Take care.
patk