Another big thanks to Phil.....

[COASTAL]

Thought i would post a few of the progress I have made with Phil. I have to also thank Dante who helped take me from a measley 180 to 240lbs back a few years agao.

However Phil has helped me get in the best shape of my life and sculpt what Dante helped to build.

I have only lost about 15lbs but i have ganed alot of muscle as you can see in the first and second back photos. Wish i hade taken more befores. I am no mass monster (212 at 6'0") and really struggled with even puting photos up, but i am very pleased with the results I have gotten with Mr Hernon.

Again thanks Phil. All of you who are just starting with him just do EXACTLY WHAT HE SAYS!!

Oh and the leg shot was after about 3 weeks with Phil.....

 

[COASTAL]

one more back shot

last one

 

[bhumik]

great job bro.

 

[StoryOfTheYear]

YOu look great man!!! Keep up the good work! -StOrY

 

[marilyn]

Coastal

WHAT A BACK! great work!

 

[PHIL HERNON]

Nice

You look great!

 

[Big Bapper]

You have a really nice physique Bro, very impressed keep up the hard work.

 

[thebrick]

No reason to be shy about these pics…

…because you look great and your hard work shows big time

 

[Shelby]

I remember you from Animal's board back in the day.

Great physique.

 

[COASTAL]

Thanks for the kind words everyone. I gave up on the single minded pursuit of getting as big as I could without any regard for life outside of the gym. i am 35 now with a wife, a 4 year old daughter and hopefully one on the way.

I had to sit back and take a long hard look at what I was doing to myself, my friends and family. As Phil and Dante has said many many times. I also had to be honest enough to see I didnt have the genetics to do anything beyond a local conest. Thats hard to admit to yourelf sometimes!

I just want to be healthy as possible, and enjoy what God has blessed me with!

Thanks again for all the complements

 

[COASTAL]

I remember you from Animal's board back in the day.

Great physique.

Yep back in the day! It WAS a great board and I still go lurk and see what new things Instynct has found.

 

[w8tlifterty]

I work with Phil as well

Hey bro, Looking awesome....you look much bigger than 212. You are right, do exactly as Phil tells you and the results will follow...

 

[7_Deadly_Sins]

Also with Phil

Your back is amazing, keep up the good work.

 

[bhumik]

is tht a home gym?

how much it cost ya?

 

[unoigo]

Yea, I agree... you look bigger than 212. Great job!

 

[COASTAL]

I'ts funny.....

how you can be your own worst critic. I look at these pics and think I dont look 200 much less 212lbs........

 

[COASTAL]

bhimik

is tht a home gym?

how much it cost ya?

yes it is. A friend and I put our stuff together and ended up with a pretty nice gym. All together would say around 10-11,000.00. But that has been gathered over the years. A piece here and a piece there.

I live in a small town with no gym. The closest is over an hour away. Its a newer Gold's. Rules: no yelling, no chalk, no heavy lifting (ok i exagerated that one). But you know the pretty, frilly kind....

 

[rAJJIN]

Looking good Coastal!!

 

[johnwill]

Great looking back.

 

[JUSTKIDDING]

Good work Coastal and Phil.