anyone had success with the low volume lifting?

[gimmejuice]

Just curious. I'm contemplating giving it a go for a couple weeks.

thanks,
GJ

 

[G.E.R.M]

..

yes

 

[Ry Roid]

Been doing it for 5 years now...

...and wouldn't do anything else. It is QUALITY NOT QUANTITY!!

RY

 

[weight77]

Everybody is made up of fast and slow twitch muscle fibers. What people fail to think about is that it is not exactly equal. like 50/50. The people who are made up of more fast twitch fibers will more than likely see better results from low volume heavy training..and if you are more slow twitch you will respond better to high volume..