Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
yrm210-X65-2
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Ape_Man HGH MAXI LOG

ape_man_escaped

New member
Newbies
Joined
Dec 5, 2010
Messages
9
Went to the gym today..... 1st day back after 6 month lay off.

Bench press... did 135 x 20 reps, 2nd set did 225 x 8 reps, 3rd set did 225 x 12 reps.(felt heavy) Followed by 3 sets of 25 push-ups.

Squat... 135 x 30 reps. legs started to cramp. did some stretching.

calf raises. 5 plates loaded up on seated calf machine. did 3 sets of 15 reps.

Bicep curls.... 35 x 10, 45 x 10, 65 x 10.

dips.. 3 sets of 15 reps with bodyweight (234lbs)

chin-ups did 3 sets of 10 reps with body weight.

skull crushers, did the bar and 25 on each side for 12 reps. x 2 sets.

wrist curls... 45 x 15 reps(one arm) 65 x 10 reps 80 x 10 reps both left and right hand.

that was pretty much it today.


I'm 5'9, 235 around 16 % bodyfat right now. maybe less (being hard on myself so that way im not cheating myself)


I will be taking daily pictures of me through-out this whole time. I have that app on my phone where it lets me log my pictures everyday.

Will be taking some gear.... (and gh for a whole year.) About average of 4iu a day.
I would go into detail about everything but people who view this board like to talk. (I should have changed my screen name)

i will post pictures when im not so dam embarressed.
 
what type of diet are you going to follow, training program, ect, ect

what are your goals, what do you want out of this...?
 
4500-5000 clean cals. 450 grams of protein. training every other day.

Goals are to get leaner, stronger, bigger.

I want to get the most out of this, as im going to follow my diet to the "T"
always been lazy in the past. looked pretty good, but not as good as i could have if i would have been more disciplined.
 
aha , another maxitropin log. We will keep eye on this with big intresst.

Good luck , looking forward to the pictures and your progress

Are you going to use GHRP 6 as well ?


MUCH RESPECT
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
602,133,809
Threads
140,986
Messages
2,911,258
Members
162,847
Latest member
rjdjr.bodybuilding
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top