Do you think that deadlifts (both traditional and stiff legged) are necessary for proper glute and hamstring development?
Or
Do you think that 'ass to grass' squats could be sufficient to build good glutes and hamstrings (pre-exhausting hamstrings with curls).
Please feel free to offer your thoughts.
Or
Do you think that 'ass to grass' squats could be sufficient to build good glutes and hamstrings (pre-exhausting hamstrings with curls).
Please feel free to offer your thoughts.
Last edited: