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armz race

Do you have an "Arm" day in your split


  • Total voters
    36
I've done both ways, but saw no advantage to a dedicated day.

My arms suck anyway. As @Shelby said, arms are a very genetically dependent body part.

Same. So @hawkmoon and @Shelby…..if your arms suck, going from like a P/P/L to something with an “arm” day won’t matter much?

Some thing like JMs gama bomb ish

Back
Chest+shoulder
Quad
Off
Arms
Ham
Off

Edit: I guess there’s always synthol lol
 
Same. So @hawkmoon and @Shelby…..if your arms suck, going from like a P/P/L to something with an “arm” day won’t matter much?

Some thing like JMs gama bomb ish

Back
Chest+shoulder
Quad
Off
Arms
Ham
Off

Edit: I guess there’s always synthol lol
I had a few years here and there where I tried it but didn't see a benefit.
 

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