armz race

[juggy38]

I've done both ways, but saw no advantage to a dedicated day.

My arms suck anyway. As @Shelby said, arms are a very genetically dependent body part.

Same. So @hawkmoon and @Shelby…..if your arms suck, going from like a P/P/L to something with an “arm” day won’t matter much?

Some thing like JMs gama bomb ish

Back
Chest+shoulder
Quad
Off
Arms
Ham
Off

Edit: I guess there’s always synthol lol

 

[hawkmoon]

Same. So @hawkmoon and @Shelby…..if your arms suck, going from like a P/P/L to something with an “arm” day won’t matter much?

Some thing like JMs gama bomb ish

Back
Chest+shoulder
Quad
Off
Arms
Ham
Off

Edit: I guess there’s always synthol lol

I had a few years here and there where I tried it but didn't see a benefit.