Yup, 20ius pre and post 4x every week, Dbol Pre only.
Havent used log yet, I assume its more effective in some ways, but here in the US the price of NovolinR (humulin) is too cheap to pass.
Also same to you my friend, let the gains be never ending!
Dont slowly up the kcals or slin, dive in and soak up nutrients asap while insulin sensitivity is still high. That was a typo kcals well over 4k, getting close to 5k currently 400+C/400+P/150F
Kind of crazy ive only out on 10lbs in 2 weeks, but I look much better/fuller while staying 90% as lean as I was in a deep defecit. I was under the impression using slin would be harder to stay lean, but its quite the opposite.
Ugh, came off DNP since my strength was coming down, ive binge eat everyday since coming off.
.... Welp right back on then
Do you think that this protocol would also be useful for natural or only if you are in gear, slin...?
Lol, that sounds to me.
Although it is difficult to maintain the diet in DNP, once it leaves, it is still difficult to eat clean.
Lower doses should be the solution, but once you do high doses, you do not want to reduce it, even if you feel like shit.
Why the change from T4 to T3? If I missed reading that somewhere in the thread my apologies. DNP along with T3 just sounds like a recipe for muscle loss but I admittedly don't know a whole lot about DNP. So just curious why the addition of T3 at this point?
For nattys, I do think DNP is just as good as for enhanced. Actually may help nattys a little more in the long run. I wouldnt run the t3 if I werent on gear, and I only use slin while bulking.
I always taper my DNP, this time was all mental, just have to act like I got out of bed the wrong way and try again.
Just waiting on my pack to land. Decided to go with letro for this blast as I just dont see asin or adex cutting it, e2 stays 50-80 trying to stay lower at like 20-30.
Been reading a shit ton from dusty hanshaw and dante, gonna give DC style a whirl, i've dont things close but never quite like pure DC training.
A more detailed diet plan;
Workout Days
Meal 1: Eggs, Egg Whites, Pancake Mix, Lite Syrup
Meal 2 (workout): Dextrose, Gummy Bears
Meal 3: Banana, OJ, Sherbet, Whey
Meal 4: Pork Loin, Pinto Beans, Rice, Pineapple
Meal 5/6: Chicken, White Potatoes, Kale, Olive Oil
Meal 7: Rice Cakes, High Protein Almond Butter
Non-Workout Days
Meal 1: Eggs, Cheese, Canned Tomatoes/Peppers
Meal 2/3: Steak, Sweet Potato, Carrots
Meal 3/4: Chicken, White Potatoes, Kale, Olive Oil
Meal 5: Cultured Cottage Cheese, Canned Tuna, Onions, Celery, Olive Oil
Gonna start giving myself a cheat meal every week, should make for some fun and keep me from binging other times.
I think you'll have some fun and see some serious progress with DC style training. My offseason last year had a lot of elements of DC training and I added a bunch of tissue. It can be mentally taxing for sure, but once you start seeing progress it makes the suffering a lot easier.
How many working sets did you do? I keep trying to talk myself down in working sets while getting as much volume/intensity for each lift, but alas i'm still looking at 8-10 working sets with many of those rest pause, widow makers, and dropsets. I think I may be over doing it?