- Joined
- Jun 30, 2006
- Messages
- 1,539
Has anyone trained back 2 days in a row for a period of time? I know some would split thickness with width, but what about lower and upper focused?
Ex. First day lower lats, lower trap, mid back, mostly a lat day. Pulldowns, seated low row, no deads, rows.
Second day would be traps, rhomboid, rear delt. Wide grip tbar or hammer rows, Shrugs, rear delt work.
I tried this because I ran out of time on my back day so I did upper back focus today and felt great.
Thoughts?
Ex. First day lower lats, lower trap, mid back, mostly a lat day. Pulldowns, seated low row, no deads, rows.
Second day would be traps, rhomboid, rear delt. Wide grip tbar or hammer rows, Shrugs, rear delt work.
I tried this because I ran out of time on my back day so I did upper back focus today and felt great.
Thoughts?